Course Overview
- Course Title: Holistic Health, Happiness & Emotional Well-Being Course
- Instructor: Dr. Mathew Thomas
- Target Audience:
- Individuals interested in improving personal well-being
- Those managing emotions and seeking a more balanced life
- Anyone curious about Ayurvedic principles and holistic wellness
- Prerequisites:
- Curious mindset
- Interest in applying age-old wisdom for a healthier lifestyle
Curriculum Highlights
- Key Topics Covered:
- Holistic Wellness
- Ayurvedic Principles and Sattvic Lifestyle
- Doshic Constitution and Lifestyle Choices
- Exercise and Stretch Techniques
- Barefoot Walking and Brisk Walking
- Sleep Direction, Duration, and Position
- Mental Wellness
- Emotional Awareness
- Science of Happiness
- Key Skills Learned:
- Understanding holistic wellness
- Applying Ayurvedic principles to diet
- Identifying Doshic Constitution
- Performing basic stretch exercises
- Optimizing sleep for mental health
- Managing mental wellness
- Recognizing and understanding emotions
- Cultivating a positive mindset
Course Format
- Duration: 6 hours of on-demand video
- Format: Self-paced online course
- Resources:
- 6 downloadable resources
- Access on mobile and TV
- Certificate of completion