Healthy Eyes (Eye Yoga: The must for all of us)

Course Overview

• Course Title: Healthy Eyes (Eye Yoga: The must for all of us)
• Instructor: Omkareshwar Jha
• Target Audience:
  • General public
  • Individuals with high screen time
  • Those interested in maintaining eye health
• Prerequisites: Internet connection

Curriculum Highlights

• Key Topics Covered:
  • Eye Yoga (10-minute daily exercise)
  • Anatomy of the eyes
  • Common eye-related problems
  • Nutrition for healthy eyes
  • Attaining focus through eye exercises
  • Vision span and more
• Key Skills Learned:
  • Performing daily eye exercises
  • Understanding eye anatomy
  • Identifying common eye problems
  • Incorporating eye-healthy nutrition
  • Improving focus and vision span

Course Format

• Duration: 1.5 hours of on-demand video
• Format: Self-paced online course
• Resources:
  • Access on mobile and TV
  • Certificate of completion