Course Overview
- Course Title: Healthy Eyes (Eye Yoga: The must for all of us)
- Instructor: Omkareshwar Jha
- Target Audience:
- General public
- Individuals with high screen time
- Those interested in maintaining eye health
- Prerequisites: Internet connection
Curriculum Highlights
- Key Topics Covered:
- Eye Yoga (10-minute daily exercise)
- Anatomy of the eyes
- Common eye-related problems
- Nutrition for healthy eyes
- Attaining focus through eye exercises
- Vision span and more
- Key Skills Learned:
- Performing daily eye exercises
- Understanding eye anatomy
- Identifying common eye problems
- Incorporating eye-healthy nutrition
- Improving focus and vision span
Course Format
- Duration: 1.5 hours of on-demand video
- Format: Self-paced online course
- Resources:
- Access on mobile and TV
- Certificate of completion