Управление выгоранием: как сохранить здоровье и энергию

Course Overview

• Course Title: Управление выгоранием: как сохранить здоровье и энергию
• Instructor: Viktor Pritula
• Target Audience:
  • Professionals experiencing burnout
  • HR managers and team leaders
  • Individuals seeking to improve work-life balance
• Prerequisites:
  • Readiness for self-reflection and analysis
  • Desire to improve life, health, and professional activities
  • Ability to organize personal time for completing assignments

Curriculum Highlights

• Key Topics Covered:
  • Recognizing signs of burnout
  • Managing energy levels
  • Identifying personal values and priorities
  • Building confidence and self-esteem
  • Managing mental health
  • Developing a personal burnout prevention system
  • Balancing work and personal life
  • Managing burnout in the workplace
  • Career building without stress and exhaustion
• Key Skills Learned:
  • Identifying and addressing burnout symptoms
  • Managing energy and preventing depletion
  • Setting personal values and priorities
  • Improving self-confidence and self-esteem
  • Building healthy communication and relationships
  • Managing mental health and preventing emotional breakdowns
  • Developing personal defense mechanisms against burnout
  • Balancing work and personal life
  • Implementing burnout management tools in the workplace
  • Building a successful career while maintaining energy and productivity

Course Format

• Duration: 15.5 hours on-demand video
• Format: Self-paced online course
• Resources:
  • Access on mobile and TV
  • Certificate of completion