Course Overview
- Course Title: Управление выгоранием: как сохранить здоровье и энергию
- Instructor: Viktor Pritula
- Target Audience:
- Professionals experiencing burnout
- HR managers and team leaders
- Individuals seeking to improve work-life balance
- Prerequisites:
- Readiness for self-reflection and analysis
- Desire to improve life, health, and professional activities
- Ability to organize personal time for completing assignments
Curriculum Highlights
- Key Topics Covered:
- Recognizing signs of burnout
- Managing energy levels
- Identifying personal values and priorities
- Building confidence and self-esteem
- Managing mental health
- Developing a personal burnout prevention system
- Balancing work and personal life
- Managing burnout in the workplace
- Career building without stress and exhaustion
- Key Skills Learned:
- Identifying and addressing burnout symptoms
- Managing energy and preventing depletion
- Setting personal values and priorities
- Improving self-confidence and self-esteem
- Building healthy communication and relationships
- Managing mental health and preventing emotional breakdowns
- Developing personal defense mechanisms against burnout
- Balancing work and personal life
- Implementing burnout management tools in the workplace
- Building a successful career while maintaining energy and productivity
Course Format
- Duration: 15.5 hours on-demand video
- Format: Self-paced online course
- Resources:
- Access on mobile and TV
- Certificate of completion