Course Overview
- Course Title: Calisthenics 3-in-1 Masterclass - 4h+ Training und Skills
- Instructor: Coach Benedikt
- Target Audience:
- Motivated beginners and advanced calisthenics enthusiasts
- Individuals looking for functional strength and body control
- Prerequisites:
- No specific prerequisites required
- Basic level of fitness (body control, flexibility) is helpful but not mandatory
- Recommended equipment: pull-up bar, parallel bars, resistance band, soft mat, parallettes
Curriculum Highlights
- Key Topics Covered:
- Fundamentals of calisthenics
- Mastering the handstand
- Combining calisthenics with weight training
- Advanced skills like Front Lever, Back Lever, and Human Flag
- Key Skills Learned:
- Proper technique for exercises like push-ups, pull-ups, and dips
- Building and maintaining a controlled handstand
- Developing advanced calisthenics skills
- Combining calisthenics with weight training for muscle growth and control
Course Format
- Duration: 4.5 hours of on-demand video
- Format: Self-paced online course
- Resources:
- 9 downloadable resources
- Access on mobile and TV
- Certificate of completion