Course Overview
- Course Title: Workplace Stress Management Strategies
- Instructor: Helen Hicks
- Target Audience: Employees, employers, managers, supervisors, c-suite executives, leaders
- Prerequisites: None
Curriculum Highlights
- Key Topics Covered:
- Identifying major sources of stress
- Defining self-soothing and coping skill strategies
- Creating stress reducing resolutions
- Learning problem solving skills for a win-win
- Key Skills Learned:
- Stress management
- Problem solving
- Self-soothing
- Coping skills
Course Format
- Duration: 1 hour on-demand video
- Format: Self-paced online course
- Resources: 1 downloadable resource
Additional Information
- Course Rating: 4.4
- Number of Reviews: 3,160
- Number of Students: 75,460
- Number of Courses by Instructor: 10