Workplace Mental Health: Your Rights & Relaxation Tips

Course Overview

• Course Title: Workplace Mental Health: Your Rights & Relaxation Tips
• Instructor: John Courtenay
• Target Audience:
  • Employees seeking to improve mental health at work
  • Individuals interested in workplace rights and relaxation techniques
  • No specific skill level required
• Prerequisites: None

Curriculum Highlights

• Key Topics Covered:
  • Mental health and relaxation in workplaces
  • Effects of digital devices on mental health
  • Workplace rights regarding disputes and flexible working
  • Relaxation techniques for various job types
  • Effects of home working on mental health
  • Identifying toxic workplaces
• Key Skills Learned:
  • Understanding mental health in the workplace
  • Implementing relaxation techniques at work
  • Recognizing the impact of digital devices on mental health
  • Knowing workplace rights for disputes and flexible working
  • Identifying signs of a toxic workplace

Course Format

• Duration: 33 minutes on-demand video
• Format: Self-paced online course
• Resources:
  • Access on mobile and TV
  • Certificate of completion