Course Overview
- Course Title: AUDHD Mastery: Thrive with Your Autism ADHD Superpowers
- Instructor: Melanie Du Preez
- Target Audience:
- Neurodivergent adults
- Educators
- Mental health professionals
- Prerequisites:
- Basic understanding of Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD)
- Curiosity and openness to exploring new strategies
- Interest in understanding and implementing tailor-made solutions to everyday challenges
Curriculum Highlights
- Key Topics Covered:
- Basics of AUDHD Mastery: Executive Function & Stress-Free Balance
- Personalized hacks for enhancing executive function
- Stress-free balance techniques
- Developing a personalized plan for executive function strategies
- Analyzing stress triggers in AUDHD
- Evaluating effectiveness of personalized hacks
- Cultivating resilience and adaptability
- Key Skills Learned:
- Understanding and managing executive dysfunction
- Practical tools for focus, planning, memory, emotional regulation
- Reducing overwhelm and building flexible structure
- Applying strategies at work, school, or home
Course Format
- Duration:
- 2 hours on-demand video
- Format:
- Self-paced online course
- Resources:
- 21 downloadable resources
- Access on mobile and TV
- Certificate of completion