AUDHD Mastery: Thrive with Your Autism ADHD Superpowers

Course Overview

• Course Title: AUDHD Mastery: Thrive with Your Autism ADHD Superpowers
• Instructor: Melanie Du Preez
• Target Audience:
  • Neurodivergent adults
  • Educators
  • Mental health professionals
• Prerequisites:
  • Basic understanding of Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD)
  • Curiosity and openness to exploring new strategies
  • Interest in understanding and implementing tailor-made solutions to everyday challenges

Curriculum Highlights

• Key Topics Covered:
  • Basics of AUDHD Mastery: Executive Function & Stress-Free Balance
  • Personalized hacks for enhancing executive function
  • Stress-free balance techniques
  • Developing a personalized plan for executive function strategies
  • Analyzing stress triggers in AUDHD
  • Evaluating effectiveness of personalized hacks
  • Cultivating resilience and adaptability
• Key Skills Learned:
  • Understanding and managing executive dysfunction
  • Practical tools for focus, planning, memory, emotional regulation
  • Reducing overwhelm and building flexible structure
  • Applying strategies at work, school, or home

Course Format

• Duration:
  • 2 hours on-demand video
• Format:
  • Self-paced online course
• Resources:
  • 21 downloadable resources
  • Access on mobile and TV
  • Certificate of completion