Course Overview
- Course Title: Silambam for fitness - An Ancient Martial Arts
- Instructor: Vijayarajan Ramanathan
- Target Audience: All age groups from 5 to 50 and above, irrespective of gender
- Prerequisites: Two Silambam sticks and passion towards learning Silambam
Curriculum Highlights
- Key Topics Covered:
- Basic Techniques in Hand Silambam
- Foot Steps
- Basic Silambam Moves in center stick and long stick
- Basic Silambam Moves in Double Stick
- Advanced Silambam Techniques
- Techniques to swing and move flawlessly
- Posing Techniques
- Key Skills Learned:
- Swinging Silambam single and double stick
- Improving fitness through Silambam practice
- New techniques in swinging Silambam
- Focus enhancement through ancient martial arts
Course Format
- Duration: 3.5 hours on-demand video
- Format: Self-paced online course
- Resources:
- Access on mobile and TV
- Certificate of completion