Course Overview
- Course Title: Foundations of Mental Wellness
- Instructor: Tasnima Ahmod
- Target Audience:
- Students
- Professionals
- Caregivers
- Anyone looking to improve mental health
- Prerequisites: No prior knowledge or experience is needed
Curriculum Highlights
- Key Topics Covered:
- Mental Health for Beginners
- Psychology of Wellbeing
- Emotional Self-Care
- Stress and Anxiety Management
- Daily Mental Wellness Habits
- Mental Wellness Tools
- Mindfulness for Mental Health
- Key Skills Learned:
- Understanding mental wellness and emotional regulation
- Building daily self-care and mindfulness habits
- Reducing stress and managing anxiety
- Improving emotional resilience
- Exploring mental clarity, positive thinking, and lifestyle psychology
Course Format
- Duration: 2.5 hours on-demand video
- Format: Self-paced online course
- Resources:
- 22 downloadable resources
- Access on mobile and TV
- Certificate of completion