Course Overview
- Course Title: Làm chủ căng thẳng nơi làm việc | Manage Stress in Workplace
- Instructor: Mindfullness Life
- Target Audience:
- Office workers
- Managers and leaders
- Self-development seekers
- Businesses and organizations
- Prerequisites:
- No prior knowledge of psychology or management is required
- Interest in improving stress management skills and personal development
- Positive mindset and a desire for change
Curriculum Highlights
- Key Topics Covered:
- Understanding the Nature of Stress
- Emotional Regulation Skills
- Time Management and Prioritization Strategies
- Relaxation and Energy Restoration Techniques
- Building a Positive Work Environment
- Sustainable Self-Development
- Key Skills Learned:
- Recognizing and controlling negative emotions
- Fostering a positive mindset
- Effective planning and time allocation
- Meditation, breathing exercises, desk yoga
- Effective communication and conflict resolution
- Setting personal goals and maintaining long-term motivation
Course Format
- Duration: 1 hour on-demand video
- Format: Self-paced online course
- Resources:
- 1 practice test
- Access on mobile and TV
- Certificate of completion