Master Course : Boosting Resilience with Mindfulness

Course Overview

• Course Title: Master Course: Boosting Resilience with Mindfulness
• Instructor: Dr. José Prabhu J
• Target Audience:
  • Individuals interested in personal development
  • Professionals seeking to improve resilience and mindfulness
  • Anyone looking to enhance mental health and well-being
• Prerequisites: Basic personal development skills and meditation skills

Curriculum Highlights

• Key Topics Covered:
  • Introduction and the importance of resilience and mindfulness
  • Benefits and pillars of resilience and mindfulness
  • How to build resilience through mindfulness
  • Resilience: Types, causes, and how to develop it
  • Mindfulness: Types, causes, and how to develop it
• Key Skills Learned:
  • Understanding and applying resilience techniques
  • Practicing mindfulness for enhanced awareness
  • Developing adaptive thinking and relaxation techniques
  • Building a support network for managing stress and anxiety

Course Format

• Duration: 1 hour on-demand video
• Format: Self-paced online course
• Resources:
  • Access on mobile and TV
  • Certificate of completion