Achieving Better Work and Life Balance for Business People

Course Overview

• Course Title: Achieving Better Work and Life Balance for Business People
• Instructor: Dr. José Prabhu J
• Target Audience: Business professionals seeking to improve work-life balance
• Prerequisites: Basic skills and ideas of work and life balance

Curriculum Highlights

• Key Topics Covered:
  • Definition and importance of work-life balance
  • Self-assessment tools and techniques
  • Setting clear priorities and SMART goals
  • Time management strategies
  • Establishing and maintaining boundaries
  • Assertiveness skills
  • Stress management techniques
  • Mindfulness and relaxation practices
  • Flexible work arrangements
  • Building supportive networks
• Key Skills Learned:
  • Assessing personal work-life balance
  • Setting and achieving SMART goals
  • Effective time management
  • Communicating and negotiating boundaries
  • Managing stress and burnout
  • Integrating mindfulness into daily routines
  • Implementing flexible work strategies
  • Cultivating supportive communities

Course Format

• Duration: 1.5 hours of on-demand video
• Format: Self-paced online course
• Resources:
  • Access on mobile and TV
  • Certificate of completion