Course Overview
- Course Title: Achieving Better Work and Life Balance for Business People
- Instructor: Dr. José Prabhu J
- Target Audience: Business professionals seeking to improve work-life balance
- Prerequisites: Basic skills and ideas of work and life balance
Curriculum Highlights
- Key Topics Covered:
- Definition and importance of work-life balance
- Self-assessment tools and techniques
- Setting clear priorities and SMART goals
- Time management strategies
- Establishing and maintaining boundaries
- Assertiveness skills
- Stress management techniques
- Mindfulness and relaxation practices
- Flexible work arrangements
- Building supportive networks
- Key Skills Learned:
- Assessing personal work-life balance
- Setting and achieving SMART goals
- Effective time management
- Communicating and negotiating boundaries
- Managing stress and burnout
- Integrating mindfulness into daily routines
- Implementing flexible work strategies
- Cultivating supportive communities
Course Format
- Duration: 1.5 hours of on-demand video
- Format: Self-paced online course
- Resources:
- Access on mobile and TV
- Certificate of completion