Newborn Sleep: Gentle Strategies for a Happier, Rested Baby

Course Overview

• Course Title: Newborn Sleep: Gentle Strategies for a Happier, Rested Baby
• Instructor: Sandra Ochoa
• Target Audience: Expecting parents or parents with newborns under 4 months old
• Prerequisites: No prior knowledge required

Curriculum Highlights

• Key Topics Covered:
  • The 7 Sleep Questions All New Parents Ask and How to Fix Them
  • Navigating Your Baby’s Sleep 0-4 Months
  • Nighttime Sleep: Building Attachment, Understanding Sleep, and Creating Calm Bedtimes
  • Conquering Naps: Setting the Stage for Great Sleep and Feeding Success
• Key Skills Learned:
  • What to Expect During the Initial Weeks with Your Newborn
  • 3 ways to fix day-night confusion
  • How to know if your baby is sleeping enough
  • How to calm your baby with confidence
  • How to extend your baby’s naps and improve nighttime sleep
  • How to create flexible routines
  • Balancing Contact Naps with Promoting Independent Sleep
  • Conquering naps & Bedtime
  • How to Create a Friendly Sleeping Environment
  • Emotional Support to Help Your Baby Sleep Better
  • Mastering newborn sleep and feeding success

Course Format

• Duration: 1.5 hours on-demand video
• Format: Self-paced online course
• Resources:
  • 1 downloadable resource
  • Access on mobile and TV
  • Certificate of completion