Complete Stretching & Flexibility course - with PNF & more

Course Overview

• Course Title: Complete Stretching & Flexibility course - with PNF & more
• Instructor: Leo Paolo Rohrmeier
• Target Audience:
  • Fitness Enthusiasts
  • Athletes
  • Office Workers
  • Seniors
  • Anyone interested in enhancing their overall physical and mental well-being
• Prerequisites:
  • No specific level of flexibility is required
  • A yoga mat is recommended
  • No prior experience or education is required
  • Students are encouraged to take notes for self-reflection purposes
  • Access to an internet connection
  • For the first section of the course, you can also listen to the MP3 version if you prefer to learn on the go
  • Accessible on a tablet, smartphone, or desktop

Curriculum Highlights

• Key Topics Covered:
  • Fundamentals of Stretching
  • Anatomy and Physiology
  • Benefits of Flexibility
  • Pros and Cons of Stretching Techniques
  • Techniques and Methods
  • Flexibility Routines
• Key Skills Learned:
  • Understanding different types of stretching (static, dynamic, PNF)
  • Biological effects of stretching
  • Enhancing athletic performance
  • Reducing muscle stiffness
  • Improving posture
  • Decreasing risk of injury
  • Creating personalized stretching routines

Course Format

• Duration: 2 hours on-demand video
• Format: Self-paced online course
• Resources:
  • 1 article
  • Access on mobile and TV
  • Certificate of completion