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Personal Development
Master Course in Stress Management and Anger Management
D
Dr. José Prabhu J
6/29/2025
·
1 min read
Course Overview
Course Title:
Master Course in Stress Management and Anger Management
Instructor:
Dr. José Prabhu J
Target Audience:
Individuals seeking personal development skills
Positive thinkers
Professionals aiming to improve stress and anger management in the workplace
Prerequisites:
None
Curriculum Highlights
Key Topics Covered:
Introduction to Stress Management and Anger Management
Step-by-Step Guide to Stress Management in Your Business
Getting Rid of Stress and Understanding Its Causes
Anger Management Strategies and Causes
Anger Management Skills and How to Manage Anger and Stress
Key Skills Learned:
Identifying and managing stress triggers
Implementing stress-reduction techniques in a business context
Understanding the causes and effects of anger
Developing personalized coping mechanisms for stress and anger
Practical exercises and mindfulness techniques for stress and anger management
Course Format
Duration:
1 hour on-demand video
Format:
Self-paced online course
Resources:
Access on mobile and TV
Certificate of completion
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