Master Course in Stress Management and Anger Management

Course Overview

• Course Title: Master Course in Stress Management and Anger Management
• Instructor: Dr. José Prabhu J
• Target Audience:
  • Individuals seeking personal development skills
  • Positive thinkers
  • Professionals aiming to improve stress and anger management in the workplace
• Prerequisites: None

Curriculum Highlights

• Key Topics Covered:
  • Introduction to Stress Management and Anger Management
  • Step-by-Step Guide to Stress Management in Your Business
  • Getting Rid of Stress and Understanding Its Causes
  • Anger Management Strategies and Causes
  • Anger Management Skills and How to Manage Anger and Stress
• Key Skills Learned:
  • Identifying and managing stress triggers
  • Implementing stress-reduction techniques in a business context
  • Understanding the causes and effects of anger
  • Developing personalized coping mechanisms for stress and anger
  • Practical exercises and mindfulness techniques for stress and anger management

Course Format

• Duration: 1 hour on-demand video
• Format: Self-paced online course
• Resources:
  • Access on mobile and TV
  • Certificate of completion