Overcome Procrastination: Build Motivation & Get Things Done

Course Overview

• Course Title: Overcome Procrastination: Build Motivation & Get Things Done
• Instructor: Alfredo Scarlata MSc.
• Target Audience:
  • Busy professionals
  • Students
  • Creatives
  • Freelancers
  • Entrepreneurs
  • Anyone struggling with procrastination, distraction, or avoidance
  • Anyone tired of relying on motivation that doesn’t last
• Prerequisites:
  • None

Curriculum Highlights

• Key Topics Covered:
  • Psychology and neuroscience behind procrastination
  • Identifying personal procrastination triggers
  • Building custom routines to overcome procrastination
  • Creating sustainable micro-goals and daily rituals
  • Designing ideal focus environments
  • Building momentum with the 2-minute rule
  • Mastering energy and mindset with rituals
  • Using accountability systems and environmental design
  • Building a personalized anti-procrastination toolkit
• Key Skills Learned:
  • Understanding procrastination triggers
  • Creating friction-free habits
  • Building daily rituals for focus
  • Designing focus environments
  • Implementing the 2-minute rule
  • Mastering mindset and energy rituals
  • Using accountability systems
  • Building a personalized anti-procrastination toolkit

Course Format

• Duration: 2 hours on-demand video
• Format: Self-paced online course
• Resources:
  • 3 downloadable resources
  • Access on mobile and TV
  • Certificate of completion