Course Overview
- Course Title: RECLAIM YOUR TIME
- Instructor: Ikwuagwu Igwe Kalu
- Target Audience: Women who are professionals, entrepreneurs, students, caregivers, or multi-tasking individuals
- Prerequisites:
- No prior experience or special knowledge is required
- An open mind and willingness to reflect on your daily habits
- A journal or notebook for self-reflection and exercises
- Commitment to apply the strategies and take small, consistent actions
- Access to a computer or mobile device with internet connection
Curriculum Highlights
- Key Topics Covered:
- Identifying true priorities
- Setting clear boundaries
- Designing a personalized daily routine
- Using time-blocking, delegation, and digital tools
- Practicing mindfulness and self-care
- Setting meaningful goals
- Building a support system
- Key Skills Learned:
- Aligning time with priorities
- Saying “no” without guilt
- Boosting productivity
- Preventing burnout
- Creating a personal routine
- Leveraging tech tools for time management
Course Format
- Duration: 41 minutes on-demand video
- Format: Self-paced online course
- Resources:
- 1 downloadable resource
- Access on mobile and TV
- Certificate of completion