RECLAIM YOUR TIME

Course Overview

• Course Title: RECLAIM YOUR TIME
• Instructor: Ikwuagwu Igwe Kalu
• Target Audience: Women who are professionals, entrepreneurs, students, caregivers, or multi-tasking individuals
• Prerequisites:
  • No prior experience or special knowledge is required
  • An open mind and willingness to reflect on your daily habits
  • A journal or notebook for self-reflection and exercises
  • Commitment to apply the strategies and take small, consistent actions
  • Access to a computer or mobile device with internet connection

Curriculum Highlights

• Key Topics Covered:
  • Identifying true priorities
  • Setting clear boundaries
  • Designing a personalized daily routine
  • Using time-blocking, delegation, and digital tools
  • Practicing mindfulness and self-care
  • Setting meaningful goals
  • Building a support system
• Key Skills Learned:
  • Aligning time with priorities
  • Saying “no” without guilt
  • Boosting productivity
  • Preventing burnout
  • Creating a personal routine
  • Leveraging tech tools for time management

Course Format

• Duration: 41 minutes on-demand video
• Format: Self-paced online course
• Resources:
  • 1 downloadable resource
  • Access on mobile and TV
  • Certificate of completion