Pilates-Based Back Pain Relief

Course Overview

• Course Title: Pilates-Based Back Pain Relief
• Instructor: Dr Michele du Plessis
• Target Audience:
  • Individuals experiencing persistent lower back pain
  • Wellness professionals seeking techniques for client support
• Prerequisites:
  • Exercise mat or towel
  • Wall to lean against for certain exercises
  • Consultation with a physician if you have any health issues

Curriculum Highlights

• Key Topics Covered:
  • Root causes of lower back pain
  • Pilates exercises for lower back pain relief
  • Core muscle activation techniques
  • Morning and bedtime back pain relief routines
  • Customizing exercises for individual needs
• Key Skills Learned:
  • Gentle yet impactful Pilates exercises
  • Improving mobility, posture, and core strength
  • Techniques for preventing future pain
  • Customizing exercises for personal healing or professional application

Course Format

• Duration: 1.5 hours on-demand video
• Format: Self-paced online course
• Resources:
  • Access on mobile and TV
  • Certificate of completion