Panchatattva Sādhana: Master the Five Elements of the Mind

Course Overview

• Course Title: Panchatattva Sādhana: Master the Five Elements of the Mind
• Instructor: Manomaya Yana
• Target Audience:
  • Seekers
  • Yogis
  • Meditators
  • Serious sādhakas
• Prerequisites:
  • Basic comfort with seated meditation postures
  • Willingness to engage in inner awareness practices
  • Optional: Mala, incense, or elemental representations (water bowl, candle, etc.)

Curriculum Highlights

• Key Topics Covered:
  • Prāṇāyāma, mantra, and visualization techniques
  • Elemental energy and chakra awareness
  • Mental stillness, empowerment, love, and silence
  • Three progressive levels of Panchatattva Sādhana
  • Pure consciousness
• Key Skills Learned:
  • Purifying each tattva using prāṇāyāma, mantra, and visualization
  • Anchoring the mind and emotions using elemental energy
  • Harmonizing the five elements with chakra awareness
  • Entering states of mental stillness, empowerment, love, and silence
  • Practicing progressive levels of Panchatattva Sādhana
  • Transcending the elements to touch pure consciousness

Course Format

• Duration: 42 minutes on-demand video
• Format: Self-paced online course
• Resources:
  • 3 articles
  • Access on mobile and TV
  • Certificate of completion