Nutrition & Diet Planning Masterclass

Course Overview

• Course Title: Nutrition & Diet Planning Masterclass
• Instructor: Alfredo Scarlata
• Target Audience:
  • Beginners in nutrition
  • Fitness enthusiasts & athletes
  • Individuals struggling with fat loss or muscle gain
  • People tired of fad diets
  • Personal trainers & coaches
• Prerequisites:
  • No prior knowledge or experience in nutrition is required
  • A willingness to apply the concepts learned and make small, sustainable changes to nutrition habits
  • Optional: A food-tracking app (e.g., MyFitnessPal)
  • Access to basic kitchen tools for meal preparation is beneficial but not required

Curriculum Highlights

• Key Topics Covered:
  • Fundamentals of nutrition, energy balance, and metabolism
  • Creating personalized meal plans for fat loss, muscle gain, or weight maintenance
  • Practical strategies for consistent healthy eating
  • Debunking common nutrition myths
  • Breaking through fat loss plateaus
  • Role of macronutrients
  • Reading nutrition labels and smart grocery shopping
  • Special diets like keto, intermittent fasting, and plant-based nutrition
• Key Skills Learned:
  • Calculating calorie needs (TDEE & BMR)
  • Understanding the role of protein, carbs, and fats
  • Creating a meal plan tailored to lifestyle and dietary preferences
  • Smart grocery shopping and reading nutrition labels
  • Meal prep strategies
  • Tracking progress effectively

Course Format

• Duration: 3.5 hours on-demand video
• Format: Self-paced online course
• Resources:
  • 6 downloadable resources
  • Access on mobile and TV
  • Certificate of completion