No Oil Cooking Recipes - Eat Healthy! Live Strong!

Course Overview

• Course Title: No Oil Cooking Recipes - Eat Healthy! Live Strong!
• Instructor: Susmita Dutta
• Target Audience:
  • Individuals looking to eat healthier without sacrificing taste
  • Those managing weight, lowering cholesterol, or transitioning to a cleaner diet
  • Anyone with an open mind towards healthy eating and new learning
• Prerequisites:
  • Basic knowledge of day-to-day spices
  • Kitchen tool basics

Curriculum Highlights

• Key Topics Covered:
  • Cooking delicious recipes without using oil
  • Gradually reducing oil use in cooking
  • Healthy eating habits
  • Practical cooking methods to lock in flavor without adding fat
• Key Skills Learned:
  • Preparing mouth-watering meals with zero oil
  • Time-saving tips and swaps for traditional oil-based cooking
  • Smart cooking techniques
  • Lifestyle-friendly approach to healthy eating

Course Format

• Duration: 3.5 hours on-demand video
• Format: Self-paced online course
• Resources:
  • 5 articles
  • Access on mobile and TV
  • Certificate of completion