Course Overview
- Course Title: No Oil Cooking Recipes - Eat Healthy! Live Strong!
- Instructor: Susmita Dutta
- Target Audience:
- Individuals looking to eat healthier without sacrificing taste
- Those managing weight, lowering cholesterol, or transitioning to a cleaner diet
- Anyone with an open mind towards healthy eating and new learning
- Prerequisites:
- Basic knowledge of day-to-day spices
- Kitchen tool basics
Curriculum Highlights
- Key Topics Covered:
- Cooking delicious recipes without using oil
- Gradually reducing oil use in cooking
- Healthy eating habits
- Practical cooking methods to lock in flavor without adding fat
- Key Skills Learned:
- Preparing mouth-watering meals with zero oil
- Time-saving tips and swaps for traditional oil-based cooking
- Smart cooking techniques
- Lifestyle-friendly approach to healthy eating
Course Format
- Duration: 3.5 hours on-demand video
- Format: Self-paced online course
- Resources:
- 5 articles
- Access on mobile and TV
- Certificate of completion