Course Overview
- Course Title: Mindful Computing
- Instructor: Frank Anemaet
- Target Audience:
- Individuals seeking to improve focus and productivity
- Those looking to reduce digital distractions
- Anyone interested in mindful technology use
- Prerequisites: No prior experience needed
Curriculum Highlights
- Key Topics Covered:
- Managing notifications
- Blocking distracting websites
- Creating a focused digital workspace
- Android customization for mindful use
- Key Skills Learned:
- Silencing notifications effectively
- Reducing online distractions
- Intentional smartphone use
- Enhancing focus and productivity
Course Format
- Duration: 41 minutes on-demand video
- Format: Self-paced online course
- Resources:
- Access on mobile and TV
- Certificate of completion