Mindful Computing

Course Overview

• Course Title: Mindful Computing
• Instructor: Frank Anemaet
• Target Audience:
  • Individuals seeking to improve focus and productivity
  • Those looking to reduce digital distractions
  • Anyone interested in mindful technology use
• Prerequisites: No prior experience needed

Curriculum Highlights

• Key Topics Covered:
  • Managing notifications
  • Blocking distracting websites
  • Creating a focused digital workspace
  • Android customization for mindful use
• Key Skills Learned:
  • Silencing notifications effectively
  • Reducing online distractions
  • Intentional smartphone use
  • Enhancing focus and productivity

Course Format

• Duration: 41 minutes on-demand video
• Format: Self-paced online course
• Resources:
  • Access on mobile and TV
  • Certificate of completion