Mental Health for the Workplace

Course Overview

• Course Title: Mental Health for the Workplace
• Instructor: Baba Oyewole
• Target Audience:
  • Managers
  • HR professionals
  • Team leaders
  • Employees interested in supporting colleagues
• Prerequisites:
  • Basic Workplace Experience
  • Openness to Learning and Change
  • Interest in Mental Health & Well-being
  • Desire to Improve and Develop as well as improve workplace productivity

Curriculum Highlights

• Key Topics Covered:
  • Understanding Workplace Mental Health
  • Creating a Positive Work Culture
  • Workplace Boundaries
  • Reducing Workplace Stress
  • Recognizing Signs of Mental Health Issues
  • Effective Communication for Mental Health
  • Building Work-Life Balance
  • Mindfulness and Coping Strategies
  • Supporting Employees with Mental Health Challenges
  • The Importance of Psychological Safety and a Blame-Free Environment in the Workplace
• Key Skills Learned:
  • Identifying early warning signs of stress, burnout, and emotional exhaustion
  • Creating a supportive and inclusive work environment
  • Practical techniques to reduce stress and maintain well-being
  • Communication skills to support mental health discussions
  • Best practices and compliance guidelines for mental health policies
  • Benefits of a healthy mental health environment

Course Format

• Duration: 1.5 hours on-demand video
• Format: Self-paced online course
• Resources:
  • Access on mobile and TV
  • Certificate of completion