Course Overview
- Course Title: Mental Health for the Workplace
- Instructor: Baba Oyewole
- Target Audience:
- Managers
- HR professionals
- Team leaders
- Employees interested in supporting colleagues
- Prerequisites:
- Basic Workplace Experience
- Openness to Learning and Change
- Interest in Mental Health & Well-being
- Desire to Improve and Develop as well as improve workplace productivity
Curriculum Highlights
- Key Topics Covered:
- Understanding Workplace Mental Health
- Creating a Positive Work Culture
- Workplace Boundaries
- Reducing Workplace Stress
- Recognizing Signs of Mental Health Issues
- Effective Communication for Mental Health
- Building Work-Life Balance
- Mindfulness and Coping Strategies
- Supporting Employees with Mental Health Challenges
- The Importance of Psychological Safety and a Blame-Free Environment in the Workplace
- Key Skills Learned:
- Identifying early warning signs of stress, burnout, and emotional exhaustion
- Creating a supportive and inclusive work environment
- Practical techniques to reduce stress and maintain well-being
- Communication skills to support mental health discussions
- Best practices and compliance guidelines for mental health policies
- Benefits of a healthy mental health environment
Course Format
- Duration: 1.5 hours on-demand video
- Format: Self-paced online course
- Resources:
- Access on mobile and TV
- Certificate of completion