Libérate del Estrés: Herramientas para la Ansiedad

Course Overview

• Course Title: Libérate del Estrés: Herramientas para la Ansiedad
• Instructor: Alexandra Massey
• Target Audience:
  • Individuals experiencing anxiety, panic, insomnia, or constant fear
  • Those seeking strategies to overcome anxiety and depression
  • People looking to improve their mental health and well-being
• Prerequisites: None

Curriculum Highlights

• Key Topics Covered:
  • Understanding the root causes of anxiety
  • Applying scientifically proven tools to manage anxiety
  • Mobilizing inner strengths to heal original trauma
  • Living in the present moment and accessing inner joy
  • Recognizing and correcting mistakes
  • Overcoming depression
  • Techniques to overcome obsessive thinking
• Key Skills Learned:
  • Dominating obsessive thoughts
  • Gaining control over anxiety
  • Dissolving fear and trauma
  • Converting depression into happiness
  • Enhancing self-esteem
  • Practicing self-care and mental health maintenance

Course Format

• Duration: 3.5 hours of on-demand video
• Format: Self-paced online course
• Resources:
  • 1 article
  • 30 downloadable resources
  • Access on mobile and TV
  • Certificate of completion