How to bring and practice forest bathing at home

Course Overview

• Course Title: How to bring and practice forest bathing at home
• Instructor: Marco Zannin
• Target Audience:
  • Anyone seeking harmony, relaxation, and peace
  • Those living in urban areas
  • Individuals craving a personal retreat at home
• Prerequisites: No experience required

Curriculum Highlights

• Key Topics Covered:
  • What is forest bathing
  • Setting up the indoor forest at home
  • Choosing essential oils to reproduce the forest scent
  • Bringing the forest into your medicine cabinet
  • Aligning your body to the forest time
  • How to practice forest bathing at home
  • Extra: a guided forest bathing session
• Key Skills Learned:
  • Selecting suitable natural environments
  • Understanding the healing properties of plants and trees
  • Incorporating forest bathing into daily routine
  • Practicing forest bathing at home
  • Guided forest bathing meditation

Course Format

• Duration: 31 mins on-demand video
• Format: Self-paced online course
• Resources:
  • 2 practice tests
  • Access on mobile and TV
  • Certificate of completion