The Science of Happiness in the Age of AI

Course Overview

• Course Title: The Science of Happiness in the Age of AI
• Instructor: Sadia Malik
• Target Audience:
  • Individuals seeking to improve overall happiness and emotional well-being
  • Professionals looking for practical ways to manage stress and maintain work-life balance
  • Anyone interested in how AI and modern tools can support personal development
  • Coaches, educators, and mental health professionals who want to integrate evidence-based techniques into their practice
  • Those struggling with negativity, burnout, or the impact of social comparison in the digital age
• Prerequisites: None

Curriculum Highlights

• Key Topics Covered:
  • The neuroscience behind happiness and its application in daily life
  • Building sustainable habits for long-term well-being
  • The role of gratitude, mindfulness, and purpose in a digital world
  • How AI and technology can support emotional well-being and self-awareness
  • Strategies to overcome common happiness myths and avoid negative thought patterns
  • Methods to balance work, personal growth, and emotional fulfillment
• Key Skills Learned:
  • Unlocking the science of happiness
  • Harnessing AI and modern tools to boost emotional well-being
  • Mastering happiness habits
  • Debunking common misconceptions about happiness and success

Course Format

• Duration: 1.5 hours on-demand video
• Format: Self-paced online course
• Resources:
  • 1 downloadable resource
  • Access on mobile and TV
  • Certificate of completion