From Burn out to Dream Life

Course Overview

• Course Title: From Burn out to Dream Life
• Instructor: Eleni your Coach
• Target Audience:
  • Busy moms aged 30-50
  • Primarily married or in long-term partnerships
  • Typically have 1-3 children
  • Value family well-being, personal growth, and a balanced life
  • Struggle with time management, stress, and self-care
  • Seeking practical strategies for self-care and balance
  • Motivated by wellness influencers and consume self-improvement content
• Prerequisites: No experience needed

Curriculum Highlights

• Key Topics Covered:
  • Understanding Burnout
  • Self-Care Essentials
  • Mastering Time Management
  • Nutrition & Wellness for Busy Moms
  • Stress Management Techniques
  • Healthy Family Dynamics
  • Developing a Positive Mindset
  • Goal Setting and Achieving Your Dreams
  • The Importance of Daily Routines
• Key Skills Learned:
  • Conducting a burnout assessment
  • Developing personalized self-care routines
  • Setting SMART goals
  • Mindfulness and communication skills
  • Maintaining self-care skills for sustained change

Course Format

• Duration: 1 hour on-demand video
• Format: Self-paced online course
• Resources:
  • 9 downloadable resources
  • Access on mobile and TV
  • Certificate of completion