Enhancing Quality of Life: Personal Development and Wellness

Course Overview

• Course Title: Enhancing Quality of Life: Personal Development and Wellness
• Instructor: Shoukathali O P
• Target Audience: Individuals interested in personal development and wellness
• Prerequisites: An open and curious mindset

Curriculum Highlights

• Key Topics Covered:
  • Personal Development and Quality of Life
  • Mindfulness and Quality of Life
  • Goal-Setting and Quality of Life
  • Time Management and Quality of Life
  • Health and Wellness
  • Relationships and Quality of Life
  • Social Support Systems and Quality of Life
  • Finances and Quality of Life
  • Environmental Factors and Quality of Life
  • Resilience and Quality of Life
  • Stress management techniques
• Key Skills Learned:
  • Setting and achieving personal goals
  • Practicing mindfulness for stress reduction
  • Effective time management strategies
  • Maintaining physical and mental health
  • Building healthy relationships
  • Managing finances for improved quality of life
  • Enhancing resilience
  • Managing stress through various techniques

Course Format

• Duration: 1 hour on-demand video
• Format: Self-paced online course
• Resources:
  • 2 articles
  • 3 downloadable resources
  • Access on mobile and TV
  • Certificate of completion