Course Overview
- Course Title: DBT for ADHD & Autism: Master Emotional Regulation & Social
- Instructor: Melanie Du Preez
- Target Audience:
- Adults with ADHD, autism, or both.
- Individuals seeking practical emotional regulation tools.
- Prerequisites: None
Curriculum Highlights
- Key Topics Covered:
- Core DBT skills adapted for neurodivergent brains.
- ADHD-friendly emotion regulation strategies.
- Social navigation techniques.
- Sustainable daily routines and executive functioning systems.
- Sensory overwhelm and environmental stressor management.
- Personalized DBT toolkit creation.
- Self-advocacy and communication skills.
- Long-term emotional resilience development.
- Key Skills Learned:
- Applying DBT skills for neurodivergent brains.
- Regulating intense emotions.
- Navigating social situations confidently.
- Creating sustainable daily routines.
- Managing sensory overwhelm.
- Building a personalized DBT toolkit.
- Practicing self-advocacy.
- Developing emotional resilience.
Course Format
- Duration: 1.5 hours on-demand video
- Format: Self-paced online course
- Resources:
- Access on mobile and TV
- Certificate of completion
Special Offer (If Applicable)
- Limited Time Coupon Code: