DBT for ADHD & Autism: Master Emotional Regulation & Social

Course Overview

• Course Title: DBT for ADHD & Autism: Master Emotional Regulation & Social
• Instructor: Melanie Du Preez
• Target Audience:
  • Adults with ADHD, autism, or both.
  • Individuals seeking practical emotional regulation tools.
• Prerequisites: None

Curriculum Highlights

• Key Topics Covered:
  • Core DBT skills adapted for neurodivergent brains.
  • ADHD-friendly emotion regulation strategies.
  • Social navigation techniques.
  • Sustainable daily routines and executive functioning systems.
  • Sensory overwhelm and environmental stressor management.
  • Personalized DBT toolkit creation.
  • Self-advocacy and communication skills.
  • Long-term emotional resilience development.
• Key Skills Learned:
  • Applying DBT skills for neurodivergent brains.
  • Regulating intense emotions.
  • Navigating social situations confidently.
  • Creating sustainable daily routines.
  • Managing sensory overwhelm.
  • Building a personalized DBT toolkit.
  • Practicing self-advocacy.
  • Developing emotional resilience.

Course Format

• Duration: 1.5 hours on-demand video
• Format: Self-paced online course
• Resources:
  • Access on mobile and TV
  • Certificate of completion

Special Offer (If Applicable)

• Limited Time Coupon Code: