Conquering Stress with Emotional Breakthroughs

Course Overview

• Course Title: Conquering Stress with Emotional Breakthroughs
• Instructor: Eric Pabst
• Target Audience: Individuals experiencing stress, fear of failure, and lack of time for self-care
• Prerequisites:
  • No prior experience or learning needed
  • Willingness to try a revolutionary approach

Curriculum Highlights

• Key Topics Covered:
  • Identifying the root causes of stress
  • Techniques for removing obstacles
  • Best sources of motivation
  • Techniques beyond goal-setting
  • Converting drudgery into energy and fulfillment
  • Killing fears quickly
  • Approaching overwhelming tasks with ease
  • Powerful questions to remove triggers and fears
• Key Skills Learned:
  • Self-care and kindness
  • Identifying stress triggers
  • Motivation techniques
  • Fear management
  • Task management under stress

Course Format

• Duration: 1 hour on-demand video
• Format: Self-paced online course
• Resources:
  • Assignments
  • 7 downloadable resources
  • Access on mobile and TV
  • Certificate of completion