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Health & Fitness
COMPLETE Pelvic Floor Physical Therapy Exercise Program
M
Marty Jon Sanchez
4/5/2025
路
1 min read
Course Overview
Course Title:
COMPLETE Pelvic Floor Physical Therapy Exercise Program
Instructor:
Marty Jon Sanchez
Target Audience:
Individuals experiencing pelvic floor issues
Those looking to improve core muscle strength
Beginners to intermediate fitness levels
Prerequisites:
No experience needed
Device with internet access
Simple exercise bands
Curriculum Highlights
Key Topics Covered:
Low back pain relief techniques
Core muscle strengthening
Pelvic floor exercises
Stretching and flexibility exercises
90-day exercise program
Key Skills Learned:
Movement and exercise techniques for pain relief
Therapeutic exercises for specific conditions
Effective stretching and flexibility exercises
Understanding safe exercise participation
Lifetime access to exercise program
Course Format
Duration:
2.5 hours on-demand video
Format:
Self-paced online course
Resources:
13 articles
2 downloadable resources
Access on mobile and TV
Certificate of completion
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