COMPLETE Pelvic Floor Physical Therapy Exercise Program

Course Overview

• Course Title: COMPLETE Pelvic Floor Physical Therapy Exercise Program
• Instructor: Marty Jon Sanchez
• Target Audience:
  • Individuals experiencing pelvic floor issues
  • Those looking to improve core muscle strength
  • Beginners to intermediate fitness levels
• Prerequisites:
  • No experience needed
  • Device with internet access
  • Simple exercise bands

Curriculum Highlights

• Key Topics Covered:
  • Low back pain relief techniques
  • Core muscle strengthening
  • Pelvic floor exercises
  • Stretching and flexibility exercises
  • 90-day exercise program
• Key Skills Learned:
  • Movement and exercise techniques for pain relief
  • Therapeutic exercises for specific conditions
  • Effective stretching and flexibility exercises
  • Understanding safe exercise participation
  • Lifetime access to exercise program

Course Format

• Duration: 2.5 hours on-demand video
• Format: Self-paced online course
• Resources:
  • 13 articles
  • 2 downloadable resources
  • Access on mobile and TV
  • Certificate of completion