Course Overview
- Course Title: Comment Avoir Une Belle Vie
- Instructor: Pierre Henry
- Target Audience:
- Individuals seeking to slow down and refocus their lives
- Those wanting clarity and a sense of direction
- People aiming to align their lives with personal values
- Anyone looking to transition from "survival mode" to a chosen, fulfilling life
- Prerequisites:
- None (no specific skills required)
- Willingness to engage in self-reflection and daily adjustments
- Notebook or note-taking app for exercises
- Curiosity and a sincere desire to improve quality of life
Curriculum Highlights
- Key Topics Covered:
- Clarifying personal values for an aligned and fulfilling life
- Designing ideal daily routines tailored to individual motivations
- Improving lifestyle habits (sleep, environment, and daily practices)
- Developing a long-term vision and self-coaching strategies
- Building a life project that reflects personal choices
- Key Skills Learned:
- Self-assessment of core values and priorities
- Creation of motivating and sustainable daily routines
- Optimization of physical and mental well-being
- Development of a personalized life vision
- Techniques for self-coaching and long-term alignment
Course Format
- Duration: 3.5 hours of on-demand video
- Format: Self-paced online course with lifetime access
- Resources:
- 15 downloadable articles
- Mobile and TV access
- Certificate of completion