AuDHD in Women: From Masking to Mastery

Course Overview

• Course Title: AuDHD in Women: From Masking to Mastery
• Instructor: Melanie Du Preez
• Target Audience: Women navigating AuDHD (co-occurrence of ADHD and autism)
• Prerequisites: None

Curriculum Highlights

• Key Topics Covered:
  • The Hidden Signs
  • The Masking Phenomenon
  • Diagnosis Demystified
  • Burnout to Breakthrough
  • Your Thriving Toolkit
• Key Skills Learned:
  • Recognizing subtle AuDHD signs in women
  • Understanding and safely reducing masking
  • Navigating diagnosis or self-understanding
  • Creating executive function systems
  • Building sensory-friendly environments
  • Developing authentic relationships
  • Designing a personalized thriving plan

Course Format

• Duration: 1.5 hours on-demand video
• Format: Self-paced online course
• Resources:
  • 16 downloadable resources
  • Access on mobile and TV
  • Certificate of completion